Abs are made in the kitchen, truth or fiction. While you can develop a strong torso or core muscles in the gym, until you reduce your body fat in general, all the work put in will go unnoticed unless you discipline your dietary habits to optimise your efforts. The science behind this is quite clear and the application of science in the kitchen has never been easier..
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.
On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.