Category

Nutrition

Category

UB Super

Protein supplements can be a difficult choice to make, with the horror stories and shady ingredients, It’s important to research the products you consume. One product range Rogue recommends is UB Super. This food supplement created by the entrepreneur and sportsman Scott Kanyok offers high quality plant based smoothies that have being researched and developed by experts.

The Secret to Abs

Abs are made in the kitchen, truth or fiction. While you can develop a strong torso or core muscles in the gym, until you reduce your body fat in general, all the work put in will go unnoticed unless you discipline your dietary habits to optimise your efforts. The science behind this is quite clear and the application of science in the kitchen has never been easier..

Zinc’d

If you’re like many men, you may not give much thought to what you eat, but you might pay more attention if you knew that certain nutrients, such as zinc, could potentially improve the health of your sperm, and, as a bonus, the health of your prostate and heart as well. So if you’re looking to help your guys swim better, eat some oysters or a handful of cashews to up your zinc intake.

Bulletproof your Breakfast

Bulletproof Coffee is not your average latte. It’s a high-performance drink that has a massive impact on your energy and cognitive function. Bulletproof Coffee has helped everyone from driven CEOs to professional athletes to busy parents increase their energy so they can do more of what fulfills them.

Conor McGregor Diet Secret

Conor McGregers Weight Control Secrets

Conor McGregor is an Irish mixed martial artist who primarily competed in the featherweight division of the Ultimate Fighting Championship, and now plans to also fight at lightweight and welterweight. In order to control his weight and body fat ratio he got Georges Lockhart, a nutritional expert to give him advice on foods and supplements to help fight his sweet tooth.

What is the Ketogenic Diet?

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.

On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.

Taming The Beast

Food is not just fuel for the body. It also affects our minds and brings us a certain amount of pleasure, and that pleasure has a physical response. Whenever we eat something we really like, for example a slice of chocolate cake, our brain releases pleasure hormones like dopamine. Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers and helps regulate movement and emotional responses.