Category

Fitness

Category

10 Ways To Lose The Gut

Some people are enthusiastic when it comes to attaining goals when losing weight and have an adequate amount of time and money to join a gym and exercise every single day. On the contrary, some people don’t want to take an expensive gym membership and don’t have sufficient time or find gym too boring. According to most health professionals, one needs to follow recommended diet and regular exercise.

Fitness Myths

I was recently asked to contribute a few fitness and nutrition myths to a popular magazine. After some consideration, I included 4 biggies – the cholesterol myth, the protein myth, the exercise volume myth, and the aerobic exercise myth.