Category

Health

Category

Sav Sandhu’s Body Transformation Programme

Health is not a goal its a journey. Creating your optimum self can not be seen as some future self frozen on some future horizon. Real health and change comes from creating lasting habits that will transform your life, period. What that in mind, Rogue contacted one of London’s top trainers to discuss his methods. Simply put, Sav Sandhu has created the Solution for men looking for real change with his 5 Star Body Transformation Programme. His principles set in motion positive changes physically, mentally, spiritually and structurally that will have your new found physique and change in lifestyle noticeable to everyone while inspiring those closest to you.

The Secret to Abs

Abs are made in the kitchen, truth or fiction. While you can develop a strong torso or core muscles in the gym, until you reduce your body fat in general, all the work put in will go unnoticed unless you discipline your dietary habits to optimise your efforts. The science behind this is quite clear and the application of science in the kitchen has never been easier..

Matt Fiddes Interview

Matt Fiddes, fitness entrepreneur, is one of the most respected experts in the international world of martial arts and fitness. Matt’s achievements have seen him honoured at the highest level, after being inducted into the UK Martial Arts Hall of Fame and presented with the prestigious ‘Martial Arts Superstar Award’.

Zinc’d

If you’re like many men, you may not give much thought to what you eat, but you might pay more attention if you knew that certain nutrients, such as zinc, could potentially improve the health of your sperm, and, as a bonus, the health of your prostate and heart as well. So if you’re looking to help your guys swim better, eat some oysters or a handful of cashews to up your zinc intake.

Bulletproof your Breakfast

Bulletproof Coffee is not your average latte. It’s a high-performance drink that has a massive impact on your energy and cognitive function. Bulletproof Coffee has helped everyone from driven CEOs to professional athletes to busy parents increase their energy so they can do more of what fulfills them.

The Samir Becic Method

Samir Becic became an internationally recognized fitness expert, earning a spot in Men’s Journal’s “Top Fitness Trainers in US” list, he began his life-long dedication to health and fitness in Europe as a distinguished Martial Arts expert. It was in the structured and flowing training of Martial Arts that provided the background for the ReSync Method.

Nathan Luce on Consistency

The one word that every lazy person hates! Pick a diet or any fitness program. If you stick it out for more than one month you will see results. Life happens and priorities are a must but you can still get your glutes in the gym. For myself and most of my clients, training in the early morning works best!